Love Your Fit with Dr. Laura Sparks

Episode 8 Visualization

Seeing yourself doing something, really seeing it happening in your mind's eye is a great first step in accomplishing your goals.

If you are ready to do the work but feel like you are holding yourself back or maybe just need some new momentum, give this brief podcast a listen!

Episode 7: Your Dreams and Goals

Do you find that you sabotage yourself? Are you pursuing what you really want to do right now?

Listen to this episode and get some insight into tricking yourself into success!

Let's make this your best year ever!

Episode 6 - Trust Your Body

If you feel like your body is out of control, you can't seem get a handle on how your body is handling things, or you just can't do the things you used to, you are not alone.

When we are in flight or fight, it genuinely feels like everything is out of control. Often this is the way our bodies get our attention!

Learn why you feel the way you do & what to do about it!

Episode 5: Living Your Best Life Now - Connecting Deeply with You

Stay grounded right now, no matter how crazy or busy your life may be, with these simple tips!

We really have to first decide to take steps to honor our true and most authentic self, then connect with her deeply.

In that space, everything seems to make more sense.

You deserve to take some quality time for you...enjoy!

Episode 4: Making Yourself a Priority: Love your Life & Be More Effective

As a recovering people-pleaser, I have learned that I have way more fun when I lead myself with my heart, enjoy my life and step out of resentment. 

Here are some simple changes that you can make right now to get you back into doing the things you love, so that you can be more effective.

Make a list of all the things that light you up and begin to put them into your days. Give yourself plenty of grace & don't forget to enjoy the journey.

Episode 3: Intermittent Fasting: Fat Burning vs Fat Storage

Learn the basics of Intermittent Fasting, so that you can effectively jumpstart your weight loss journey and/or keep it off forever. 

This episode is everything you need to know to make it work for you now!

Episode 2 - 10 Super Foods For Weight Loss

Healthy Food can taste great too! Learn some of the best foods for weight loss while not losing a bit of flavor or enjoyment in the process. Eating well can be easy when it tastes great. The added benefit of feeling energized tends to make it more repeatable and even addictive!

Episode 1 - Exercising Your Right to Move

You have every right in the world to feel good and take time for yourself. Not only is it necessary for your health, it causes your body so much delight that it can't help but work better for you.

Do something you enjoy today and enjoy the journey!!